What is the recommended daily dose for magnesium?
375mg is the Nutrient Reference Value for magnesium (formerly known as Daily Recommended Allowance). NRV is the daily amount of a vitamin or mineral that the average person should aim to include in their diet. You should be able to get all the magnesium from your diet, but if you want a little extra support you can find magnesium in a range of dietary supplements.
Want to spark your energy and keep yourself feeling on top form? You can find magnesium in Berocca, Berocca Boost* and Berocca Film Coated Tablets, great for adding to your daily routine.
* Contains caffeine which helps improve alertness. Do not exceed 400mg of caffeine per day. Not suitable for those pregnant or breastfeeding.