What is the recommended daily dose for zinc?
10mg is the NRV, which stands for the Nutritional Reference Value. This is the daily amount of a vitamin or mineral that the average person should aim to include in their diet.
Zinc cannot be stored by the body, which means you need to get it regularly through your diet, but sometimes you might want a little extra help. You can find zinc in all Berocca products – so why not try adding a glass of Berocca to your daily routine?