Caring for your immune system can be complicated and stressful – especially if you don’t quite know how best to go about it. With this in mind, Berocca takes a look at how to help support your immune system…
The human immune system is a complex composition of cells and proteins working to protect our bodies from infection. It can even recognise germs (microbes) that it has encountered previously, thereby being able to destroy these interlopers quickly should they enter the body again.
Most medical experts agree that a healthy lifestyle and diet can help support immune system function. Below are a few suggestions:
These measures can each contribute positively to the immune system.
Exercise and general well-being go hand-in-hand, but frequent fitness sessions can have a positive effect on the immune system too. There’s no clear answer why. However, one theory posits that by raising core body temperature through moderate physical exertion, you stop bacteria from growing – like with a fever.
Whatever the science, there’s little dispute regarding the benefits of consistent physical activity, including:
These are just some of the exercises that may help strengthen your immune system. If you’re concerned about how much exercise you should be getting, talk to your doctor.
Supplementing your diet and exercise routine with the right vitamins is another way to help support your immune system function.
Immune system-supporting vitamins come in many different forms, such as:
While vitamins and minerals are readily obtainable from food, taking a supplement on a regular basis may help benefit your body’s natural functions, including supporting the immune system if they contain nutrients such as Vitamin B6, which contributes to the normal function of the immune system. This is where Berocca products come in, as they contain both Vitamin B6 and B12, two ingredients that help support your immune system.
However, some vitamin supplements can cause harmful side effects when taken with certain medications. Be sure to check with a doctor first if you plan on using supplements alongside your medication or have any questions about this.
Remember, eating a balanced diet, having good hygiene and sleeping habits, and engaging in regular physical exercise are all good ways to help support your immune system.
If you’re concerned about your immune system, get in touch with a medical professional who can advise you on an appropriate course of action…